This workout is basic and short & sweet 🙂
In Pairs complete 10 down to 1 reps of
- Deadball Toss’s (30/40kg)
- Box Jumps (20/24in)
- Run 200m after odd number complete.
*P1 starts the round first and P2 starts once all DB Toss’s are complete … P1 Cannot overtake P2 throughout the workout.