by Tess Aisthorpe | Nov 16, 2017 | Nutrition
Gut Health Gut Health Inflammation is a natural, and essential part of healing. However, when left unchecked, unbalanced and untreated, its effects can be felt throughout the body, manifesting itself in illness, chronic pain, digestive issues and more. We can reduce...
by Tess Aisthorpe | Oct 18, 2017 | Health
Water!!! Remember to drink plenty of water! When it’s cooler, we often forget to keep up our water intake. Here are some signs you might not be getting enough; Headaches … your brain is 80% water. When you are dehydrated, your brain tissue loses water,...
