by Tess Aisthorpe | Oct 14, 2018 | Fitness
Anyone keen for a Sunday sesh? Anyone keen for a Sunday sesh? Ah, the humble Sunday session. There’s no sunshine today, but you still have your best mate, good tunes, and most importantly…good health. 1000m sprintTHENStraight into a 16min EMOM1/ 1min plank2/ 12...
by Tess Aisthorpe | Oct 8, 2017 | Fitness
How we design our programs How we design our programs As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write...
