Let’s get back to nature

Let’s get back to nature

by | May 31, 2018 | Fitness

Let’s get back to nature Let’s get back to nature We all know how important it is to spend some time outdoors, soak up some sunshine & get a hit of fresh air … But, rarely do we prioritise this as part of our daily life, so … we thought we’d help...
Do you want to be toned ladies?

Do you want to be toned ladies?

by | Sep 17, 2017 | Fitness

Do you want to be toned ladies? Do you want to be toned ladies When most females talk about getting “toned” they mean they want visible muscle definition with little fat covering up … resulting in sculpted arms, legs, abs, back etc. Well … what does it mean to...