by Tess Aisthorpe | Oct 6, 2018 | Fitness
Big Weekend! Big Weekend! How my mum’s feel after Aunty Dom’s wedding … still managed to bust out a recovery workout? 7km run in 35minsTHEN 10 rds of: 10 calories on Assault Bike / 10 jump squats / 10 walking lunges Recent Posts What makes us different …...
by Tess Aisthorpe | Jan 2, 2016 | Business
Program Structure Program Structure We believe our style of programming will aim to improve one’s overall health, & fitness by using combined movements that encompass all elements throughout persistently varied sessions to develop unlimited conditioning...
