Consistency is key

Consistency is key

Consistency is key Consistency is key “Consistency is key.” How often we hear this, and how true this is across all elements of our lives. Consistency requires you to be committed, dedicated and most of all patient. The results will come. Below is a DEXA scan which...
Bad Cop or Good Cop?

Bad Cop or Good Cop?

Parenting isn’t an extracurricular activity. It’s not something you elect to do just when you feel like it or because you enjoy it. No one can tell what parenting is going to be like. Whether you planned to have children or if they came as surprises, they...