by Tess Aisthorpe | Jan 21, 2018 | Fitness
Consistency is key Consistency is key “Consistency is key.” How often we hear this, and how true this is across all elements of our lives. Consistency requires you to be committed, dedicated and most of all patient. The results will come. Below is a DEXA scan which...
by Tess Aisthorpe | Oct 8, 2017 | Fitness
How we design our programs How we design our programs As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write...
