What makes us different

What makes us different

What makes us different What makes us different … Over our time we have met some pretty awesome people in our professions & some pretty shit ones to. Some would say our professions are very ego driven, some would say we are stereotypical, some would say that...
Get your festive on!

Get your festive on!

Get your festive on! Get your festive on! Over the next six weeks as the festive season rolls around we would love to see you ENJOY as many sessions with us as you can. Then, we are giving you TWO full weeks off training in the gym, and we encourage you to take some...
Exercise can be such a great metaphor for life

Exercise can be such a great metaphor for life

Exercise can be such a great metaphor for life Exercise can be such a great metaphor for life When the exercise gets too heavy and hard then the room for error becomes small. We put ourselves at risk of increased injury, & fatigue can hit us if we’re not careful....
Anyone keen for a Sunday sess?

Anyone keen for a Sunday sess?

Anyone keen for a Sunday sesh? Anyone keen for a Sunday sesh? Ah, the humble Sunday session. There’s no sunshine today, but you still have your best mate, good tunes, and most importantly…good health. 1000m sprintTHENStraight into a 16min EMOM1/ 1min plank2/ 12...