by Tess Aisthorpe | Jan 18, 2017 | Open Sessions
11’s workout 11’s workout This workout is basic and short & sweet 🙂 In Pairs complete 10 down to 1 reps of Deadball Toss’s (30/40kg) Box Jumps (20/24in) T2B Run 200m after odd number complete. *P1 starts the round first and P2 starts once all DB...