Happy New Year

Happy New Year

Happy New Year Happy New Year With every new year comes the inevitable talk of change, new beginnings, starting fresh & improving on the year that’s passed. Reflection is a must & the start of a new year is a perfect time for this, but remember that new...
Do you exercise to keep sane?

Do you exercise to keep sane?

Do you exercise to keep sane? Do you exercise to keep sane? Ever have those days when you could let loose on someone … anyone?! Tess has what we call a “scary calm” mood. Bordering on homicidal, you don’t want to rub her the wrong way on days like that. She also...
Final Lean & Clean – 5th October 2015

Final Lean & Clean – 5th October 2015

Final Lean & Clean 5th October 2015 Final Lean and Clean Lean and Clean is your opportunity to experience something new by focusing on nutrition and new leaning methods. Prepare to be physically and mentally challenged like never before. Lean and Clean is a 12...