by Tess Aisthorpe | May 7, 2018 | Bootcamp
What is a “Starter”? What is a “Starter”? Our “STARTER’s” (warmups) offer a wide variety of movements and are versatile enough to prepare you for the movements to come during your session. The “Starter” will prepare the body for exercises by...
by Tess Aisthorpe | Oct 11, 2017 | Business
Are you flexible? Are you flexible? Working with both the physical and psychological components of our bodies, we understand the importance of always being flexible. In terms of physicality, there are many benefits to flexibility, which include; Improved muscle...
by Tess Aisthorpe | Jul 2, 2017 | Business
How do you know your limits? How do you know your limits? How do you know when you’ve reached your limits? Do you know when it’s time to ‘change things up’ to get the most out of yourself? Sometimes it just takes time & patience to get...
