by Tess Aisthorpe | Apr 21, 2018 | Nutrition
Super Smoothies Super Smoothies After a workout, your body needs to replace the nutrients, protein, & electrolytes lost in your session. That’s where our tasty post-workout smoothies come in handy as they can help you get some goodness back in your body quickly...
by Tess Aisthorpe | Jan 28, 2017 | Nutrition
Eat your protein Eat your protein There is so much we could say about protein & how important it is to consume more than enough everyday. Protein increases your fat-burning capacity, so we need to more of it, it tips the scales in your favour when it comes to...
by Tess Aisthorpe | Oct 3, 2016 | Nutrition
We want to educate you We want to educate you A little snippet of what our Edge Effect members have access to … our aim is to educate them about the mind and body. You may have heard us talk about cortisol levels, the role it plays in your body & in response...
