by Tess Aisthorpe | Nov 18, 2018 | Business
Get your festive on! Get your festive on! Over the next six weeks as the festive season rolls around we would love to see you ENJOY as many sessions with us as you can. Then, we are giving you TWO full weeks off training in the gym, and we encourage you to take some...
by Tess Aisthorpe | Nov 16, 2018 | Business
Exercise can be such a great metaphor for life Exercise can be such a great metaphor for life When the exercise gets too heavy and hard then the room for error becomes small. We put ourselves at risk of increased injury, & fatigue can hit us if we’re not careful....
