by Tess Aisthorpe | Sep 7, 2014 | Fitness
Less is More You can train hard & you can train long … just not both. One thing we understand clearly is that the body adapts to what it needs. If it’s put under stress it learns to handle that stress but better. The saying “what doesn’t...
by Tess Aisthorpe | Sep 7, 2014 | Nutrition
Raw As Clean living from the inside out RAW As Working in conjunction with Fighting Fit Australia. A new Healthy Eating Service. No Mess, No Fuss. For many years Sherry McDowell has wanted to provide a service to the community which offers home style well balanced and...
by Tess Aisthorpe | Sep 7, 2014 | Fitness
Fighting Fit Kid’s Commencing 11th January 2016 Fighting Fit Kid’s u What to expect All activities performed aim to increase each child’s understanding and involvement in physical activity, focusing on the development of fundamental motor skills such as...
