by Tess Aisthorpe | Nov 7, 2014 | Bootcamp
12 Days of Christmas Bootcamp Join our 12 Days of Christmas Bootcamp. The idea behind this bootcamp takes the song “12 Days of Christmas”, and we put it together as a workout, substituting the various gifts mentioned in the song for 12 days of physically...
by Tess Aisthorpe | Oct 7, 2014 | Business, Fitness
End of Year Happenings at Fighting Fit Australia What’s next? What is on offer at Fighting Fit? Weekend Warrior – 29th and 30th November 2014 Do you have some pretty awesome people that share the same passions as you in life? Why not spend a weekend away...
by Tess Aisthorpe | Oct 2, 2014 | Bootcamp
Hybrid Bootcamp Commencing 27th October 2014 Hybrid Bootcamp Hybrid Bootcamp is a six week intense fitness program utilising Russian Kettlebells combined with Boxing Focus Pad work to give you an unrivalled fitness workout. The first week will see a revision of both...
by Tess Aisthorpe | Sep 7, 2014 | Fitness
Less is More You can train hard & you can train long … just not both. One thing we understand clearly is that the body adapts to what it needs. If it’s put under stress it learns to handle that stress but better. The saying “what doesn’t...
by Tess Aisthorpe | Sep 7, 2014 | Nutrition
Raw As Clean living from the inside out RAW As Working in conjunction with Fighting Fit Australia. A new Healthy Eating Service. No Mess, No Fuss. For many years Sherry McDowell has wanted to provide a service to the community which offers home style well balanced and...
