by Tess Aisthorpe | May 9, 2014 | Bootcamp
Overhaul Mk2 Commences 10th June 2014 Overhaul is a eight week outdoor fitness program. It’s a fun and challenging outdoor group-training program designed to improve your health and fitness levels while enjoying the beautiful outdoors. We approach exercise through...
by Tess Aisthorpe | Apr 11, 2014 | Fitness
Ladies Dirty Day Out 29th June 2014 Ladies Dirty Day Out Miss Muddy is a women’s only obstacle race that puts the fun back into run. It is all about celebrating women and searching for the little miss in all of us. It is not just about fitness or motivation; it’s all...
by Tess Aisthorpe | Mar 30, 2014 | Hybrid Bootcamp
Hybrid Bootcamp Commencing Tuesday 22nd April 2014 What is Hybrid Bootcamp? Hybrid Bootcamp is a six week intense fitness program utilising Russian Kettlebells combined with Boxing and conditioning work to give you an unrivaled fitness workout. The first week will see...
