Are you flexible?

Are you flexible?

Are you flexible? Are you flexible? Working with both the physical and psychological components of our bodies, we understand the importance of always being flexible. In terms of physicality, there are many benefits to flexibility, which include; Improved muscle...
Turkish Getups

Turkish Getups

Turkish Getups Turkish Getups We highly recommend incorporating Turkish Get-ups into your training program. The Get-up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. The Get-up isn’t a...