by Tess Aisthorpe | Mar 27, 2018 | Bootcamp
Our Saturday’s Our Saturday’s Saturday sessions are changing … we are going old school! Expect your training to replicate military and combat styles, where each session will be physically demanding to ensure you’re ready for any ‘obstacle’ life throws your...
by Tess Aisthorpe | Oct 8, 2017 | Fitness
How we design our programs How we design our programs As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write...
