by Tess Aisthorpe | Jan 9, 2022 | Fitness
Fighting Fit Teens Fighting Fit Teens Take time between study and school to clear the mind, catch up with friends, and get active! A place for teens to socialise in small groups whilst doing something active and fun. Fighting Fit Teens is tailored to suit any level of...
by Tess Aisthorpe | Jan 28, 2017 | Nutrition
Eat your protein Eat your protein There is so much we could say about protein & how important it is to consume more than enough everyday. Protein increases your fat-burning capacity, so we need to more of it, it tips the scales in your favour when it comes to...
by Tess Aisthorpe | Dec 18, 2016 | Business
Workshops in 2017 Workshops in 2017 We will be offering a variety of workshops in 2017. These are open to anyone wanting to further their education on what we do here at Fighting Fit. Workshops include but not limited to: How to dress for your body type Kettlebells...
