by Tess Aisthorpe | Feb 8, 2017 | Nutrition
EMOM with a twist ENOM with a twist Short but sweet EMOM with a twist. E2MOM for 16 Minutes (Every 2minutes on the minute) 20 Cal Row or Assault Bike & 6 x 55kg/35kg Deadball Slams. * Idea is to complete these two exercises as fast as possible without jeopardising...
by Tess Aisthorpe | Jan 25, 2017 | Open Sessions
Death by Deadball Death by deadball In Pairs complete in 30 minutes. 50 DB Slams & 100 Double Unders45 DB Slams & 100 Double Unders40 DB Slams & 100 Double Unders35 DB Slams & 100 Double Unders30 DB Slams & 100 Double Unders25 DB Slams & 100...
by Tess Aisthorpe | Dec 30, 2016 | Business
2017 is game time! 2017 is game time! 2014 was our first year. It was the beginning of a long term goal of mine … owning the business that I had worked as an employee for over 7 years. It was during this year that I learnt not to rely on anyone, that finding...
by Tess Aisthorpe | Dec 18, 2016 | Business
Workshops in 2017 Workshops in 2017 We will be offering a variety of workshops in 2017. These are open to anyone wanting to further their education on what we do here at Fighting Fit. Workshops include but not limited to: How to dress for your body type Kettlebells...
by Tess Aisthorpe | Dec 11, 2016 | Nutrition
What is GABA? What is GABA? When working with Individualised Nutrition plans … our first priority is to determine ones nature and deficiencies. GABA dominant personalities (about 50% of the world’s population) demonstrate attributes of stability, consistency,...
