by Tess Aisthorpe | Jan 9, 2022 | Nutrition
Nutrition without the diet What is Flexible Dieting? It’s about eating food that you enjoy. It’s about educating you, so you can eventually do it on your own and sustain a healthy and happy you. This program is not designed to be long term, but the next...
by Tess Aisthorpe | Feb 9, 2020 | Business
It’s not just about our relationship Who are we? Where do we come from? It’s not just about our relationship, but who we are as individuals, that we want to share. For most people, who we are defines us, but it doesn’t always mean that’s where we came from. Our...
by Tess Aisthorpe | Dec 3, 2018 | Hybrid Bootcamp
Boxing & Kettlebells 7th January 2019 Boxing & Kettlebells 7th January 2019 Mondays – Wednesdays – Fridays Boxing & Kettlebells For 6 weeks learn the biomechanics of both of these epic movements and reap the benefits of FAST RESULTS!! Staring...
by Tess Aisthorpe | Nov 18, 2018 | Business
Get your festive on! Get your festive on! Over the next six weeks as the festive season rolls around we would love to see you ENJOY as many sessions with us as you can. Then, we are giving you TWO full weeks off training in the gym, and we encourage you to take some...
by Tess Aisthorpe | Nov 5, 2018 | Business
Caring is exhausting?? What makes us different … It’s not about a lack of sleep that tires us out … we’ve got kids, like most parents we can function on very few forty winks. Think about this – in just one day we can talk to at least 30+ people...
