Our Saturday’s

Our Saturday’s

Our Saturday’s Our Saturday’s Saturday sessions are changing … we are going old school! Expect your training to replicate military and combat styles, where each session will be physically demanding to ensure you’re ready for any ‘obstacle’ life throws your...
Strongman Training

Strongman Training

Strongman Training Strongman Training Strongman training connects all the dots in your body and exposes all your weaknesses. If done correctly, it will take you to a new level of training. You’ll learn how to deal with pain and start busting through plateaus...
2018 is set to be a great year

2018 is set to be a great year

2018 is set to be a great year 2018 is set to be a great year Can’t you feel it?? It’s all there – the motivation to kick ass, to be none other than yourself, and to grow & achieve. We’ve already welcomed some incredible new members to our FF family this...
How important is daily routine to you?

How important is daily routine to you?

Imagine what your day would be like if there was no routine – no rules, nothing expected of you, no set hours to be at work. That might sound kinda fun, but in reality it would be pure chaos. Nothing would ever get done! That’s sort of how life can get...

Short but sweet EMOM with a twist. E2MOM for 16 Minutes (Every 2minutes on the minute) 20 Cal Row or Assault Bike & 6 x 55kg/35kg Deadball Slams. * Idea is to complete these two exercises as fast as possible without jeopardising form within 2 minutes…rest...