Why so serious?

Why so serious?

Why so serious? Why so serious? Sometimes we get caught up in the routine of life & the serious things like going to work to just to pay the bills, looking after everyone else, hitting it hard in the gym because we think we need to. We believe it is absolutely...
Endurance Training

Endurance Training

“Endurance” refers to your ability to push yourself or remain active over a decent time frame. It also refers to your ability to hold out against fatigue, stress or pain. Endurance training helps improve cardiovascular, respiratory and muscular endurance during any...
No one is perfect…

No one is perfect…

Information & research about nutrition is always changing & developing & we have been spending some time enhancing our knowledge & learning, bringing this back to our Edge Effect members. Over the next few weeks we will be touching base with those that...
It does not cost anything to be nice…

It does not cost anything to be nice…

Whatever happened to smiling at someone when you walk past them? Saying hello to a stranger? Letting someone go in front of you in line? ‘Nice-ness’ is not something people should have to earn from you. It’s part of being human & living alongside...
Metabolic Conditioning

Metabolic Conditioning

The aim of our MetCons at Fighting Fit – “metabolic conditioning programs ” are to train our bodies to work at a higher intensity and increase the efficiency of storage and delivery of energy. The method behind this protocol involve pushing your...