by Tess Aisthorpe | Dec 3, 2018 | Hybrid Bootcamp
Boxing & Kettlebells 7th January 2019 Boxing & Kettlebells 7th January 2019 Mondays – Wednesdays – Fridays Boxing & Kettlebells For 6 weeks learn the biomechanics of both of these epic movements and reap the benefits of FAST RESULTS!! Staring...
by Tess Aisthorpe | Jul 9, 2017 | Fitness
Endurance Training Endurance Training “Endurance” refers to your ability to push yourself or remain active over a decent time frame. It also refers to your ability to hold out against fatigue, stress or pain. Endurance training helps improve cardiovascular,...
by Tess Aisthorpe | Feb 2, 2017 | Open Sessions
AMRAP AMRAP Work in teams of three to complete a 20min AMRAP of 10 Calories on Assault Bike 10 Sprawls 10 Kettlebell OH Swings 30 Double Unders Alternate exercises P1 starts with Calories … when he/she reaches 10 calories, P2 starts the Sprawls … when...
by Tess Aisthorpe | Dec 18, 2016 | Business
Workshops in 2017 Workshops in 2017 We will be offering a variety of workshops in 2017. These are open to anyone wanting to further their education on what we do here at Fighting Fit. Workshops include but not limited to: How to dress for your body type Kettlebells...
