What makes us different

What makes us different

What makes us different What makes us different … Over our time we have met some pretty awesome people in our professions & some pretty shit ones to. Some would say our professions are very ego driven, some would say we are stereotypical, some would say that...
Train smarter … not harder!

Train smarter … not harder!

Train smarter … not harder! High Intensity Interval Training, or HIIT High Intensity Interval Training, or HIIT, is the fitness trend we cannot get enough of … right? But could too many HIIT sessions be causing harm to our bodies, and even undoing those hard-won...
Why team work?

Why team work?

Why team work? Why team work? Joining a team can keep you motivated, hold you accountable and help you develop a sense of group camaraderie. Human beings are social creatures. Yes, a few of us are hermits and recluses, but the majority love to be around other people....
Monday, Wednesday and Friday Classes

Monday, Wednesday and Friday Classes

Monday, Wednesday and Friday Classes Monday, Wednesday & Friday Classes Have you ever seen a boxer/kickboxer who wasn’t in incredible shape? Chances are, you haven’t. Our Monday, Wednesday and Friday sessions are full-body workouts that will push your body to the...
2018 Resolve

2018 Resolve

2018 Resolve 2018 Resolve To welcome the new year, we will be starting with the very basic fundamentals for the first 3-6 weeks, focusing on helping any newbies that join our family. Lifers – Don’t stress! You will be learning and progressing foundation...