Willing to step out of your comfort zone?

Willing to step out of your comfort zone?

Willing to step out of your comfort zone? Willing to step out of your comfort zone? Are you willing to step out of your comfort zone? To learn something new? These FF members are doing just that! Educated, enthusiastic & driven to be stronger, happier &...
Train smarter … not harder!

Train smarter … not harder!

Train smarter … not harder! High Intensity Interval Training, or HIIT High Intensity Interval Training, or HIIT, is the fitness trend we cannot get enough of … right? But could too many HIIT sessions be causing harm to our bodies, and even undoing those hard-won...
R u ok?

R u ok?

R U OK? R U OK? Life’s a roller coaster of ups & down, good & bad, love & pain. Let’s not lie, it’s hard most of the time. This might be difficult to believe when we are surrounded by positive images on Insta & ‘life’s perfect’ stories on Facebook....
Why are we our harshest critics?

Why are we our harshest critics?

Why are we our harshest critics? Why are we our harshest critics? Current stats show that 4 out of 5 Australian women suffer from low self-esteem. We are our harshest critics and that is definitely evident now. We know that this can lead to diminished confidence, low...