Coming your way …

Coming your way …

Coming your way … Coming Your Way … We’ve decided in 2020 we are going to bring you the good, the bad and the ugly via our very own blog. We are keen on writing about our journey together over the last 6 years. Our love, the drama that has been, those...
Boxing & Kettlebells 7th January 2019

Boxing & Kettlebells 7th January 2019

Boxing & Kettlebells 7th January 2019 Boxing & Kettlebells 7th January 2019 Mondays – Wednesdays – Fridays Boxing & Kettlebells For 6 weeks learn the biomechanics of both of these epic movements and reap the benefits of FAST RESULTS!! Staring...
Mental Toughness

Mental Toughness

Mental Toughness Mental Toughness In the broadest sense, mental toughness is about being able to perform consistently under stress & pressure. We rely on this resilience in those circumstances that seem to have the better of us, when you might be physically tanked...
Darling Downs Under 12 Netball Super Stars

Darling Downs Under 12 Netball Super Stars

Darling Downs Under 12 Netball Super Stars Netball Super Stars We truly enjoy having the opportunity to be involved with the Darling Downs Under 12 girls Netball team, providing team training leading up to Regionals. During their training, we have watched these young...
Let’s get back to nature

Let’s get back to nature

Let’s get back to nature Let’s get back to nature We all know how important it is to spend some time outdoors, soak up some sunshine & get a hit of fresh air … But, rarely do we prioritise this as part of our daily life, so … we thought we’d help...