by Tess Aisthorpe | May 11, 2017 | Open Sessions
HIIT Sessions HIIT Sessions If your goal is to burn fat, interval training should be part of your workout program. High intensity interval training (HIIT) has the fitness industry going crazy because of its potential to cull maximum calories in a minimum amount of...
by Tess Aisthorpe | Mar 11, 2017 | Business
It does not cost anything to be nice It does not cost anything to be nice Whatever happened to smiling at someone when you walk past them? Saying hello to a stranger? Letting someone go in front of you in line? ‘Nice-ness’ is not something people should...
by Tess Aisthorpe | Feb 23, 2017 | Open Sessions
Turkish Getups Turkish Getups We highly recommend incorporating Turkish Get-ups into your training program. The Get-up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. The Get-up isn’t a...
by Tess Aisthorpe | Feb 12, 2017 | Nutrition
The importance of fat The importance of fat Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise...
by Tess Aisthorpe | Feb 3, 2017 | Nutrition
Everyone needs their carbs Everyone needs their carbs Carbohydrates are one of three macronutrients (protein, fats & carbs), and the predominant source of fuel for high intensity exercise. They are found in breads, cereals, rice & pasta as well as fruits,...
