by Tess Aisthorpe | Dec 21, 2017 | Business
Merry Christmas 2017 Merry Christmas 2017 As we approach the end of our 4th year in business we reflect on the amazing journey that we have embarked on so far and plan to educate, inspire and motivate you more than ever in 2018. We are all about honesty and take great...
by Tess Aisthorpe | Oct 8, 2017 | Fitness
How we design our programs How we design our programs As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write...
by Tess Aisthorpe | Jun 10, 2017 | Business
Hammer time! Hammer time! Challenge yourself and try one of our Hammer Drills! These programs begin by completing just one exercise. It can be for reps or time, your choice. Then in the second round you add a second exercise. So now you do the exercise from the first...
by Tess Aisthorpe | Dec 29, 2015 | Business
2016 is your year New Year! New You! What a crock of sh*t! Instead of a resolution how about we try a lifestyle change? Your body.Your mind.Your lifestyle.Your choice. You know yourself better than anyone, better than us! Our focus is to help you work WITH your body...
