by Tess Aisthorpe | Jan 26, 2018 | Open Sessions
Accessory Work Accessory Work You are lying on the floor, drenched in sweat and exhausted from just smashing your session. At the start of the session, you finally got those 10 Pull-ups you had been working hard for. You worked bloody hard and now you’re thinking “I’m...
by Tess Aisthorpe | Jan 21, 2018 | Fitness
Consistency is key Consistency is key “Consistency is key.” How often we hear this, and how true this is across all elements of our lives. Consistency requires you to be committed, dedicated and most of all patient. The results will come. Below is a DEXA scan which...
by Tess Aisthorpe | Dec 27, 2017 | Business
Our Blog’s Our Blog’s You should be getting excited as 2018 is just around the corner. Our aim in 2018 is to reach as many of our readers, followers and fans as we can! Our plans include delivering to you more post’s and newsletters than ever before … this...
by Tess Aisthorpe | Dec 22, 2017 | Business
Thankyou Thankyou I guess a few thankyou’s would be a good place to start to these two crazy bitches – Cara and Dom… Thanks for pushing me to do one more rep, even when I was supposed to stop 5 reps ago Thanks for not letting me skip arm day. I don’t...
by Tess Aisthorpe | Dec 21, 2017 | Business
Merry Christmas 2017 Merry Christmas 2017 As we approach the end of our 4th year in business we reflect on the amazing journey that we have embarked on so far and plan to educate, inspire and motivate you more than ever in 2018. We are all about honesty and take great...
