by Tess Aisthorpe | Dec 17, 2017 | Business
Stereotypical Stereotypical What is it with the stereotypical theme in the fitness industry of “suck it up”, “go hard or go home”, “no pain – no gain”. There are too many fitness pros selling the idea of making your body and mind SUFFER as a good thing. Here’s a...
by Tess Aisthorpe | Dec 14, 2017 | Business
Don’t suffer in silence Don’t suffer in silence I am one of the lucky ones. I don’t have a truly horrible birthing experience, my boys were all born healthy & breastfed easily, & although I often felt alone & isolated in the first few months of...
by Tess Aisthorpe | Dec 8, 2017 | Business
Christmas Party Thankyou Christmas Party Thankyou This time last week we were gearing up for our Christmas party & wow it did not disappoint!! Thankyou to everyone who came to help celebrate 2017 with us, what a year we’ve had & its all because of you guys!!...
by Tess Aisthorpe | Nov 26, 2017 | Business
Mental Clarity Mental Clarity Look after your body with Tess.Look after your mind with Cara. We’re all about people. We come from different perspectives – Tess working with strengthening the body and Cara working to strengthen people’s minds. We have bought this...
by Tess Aisthorpe | Nov 16, 2017 | Nutrition
Gut Health Gut Health Inflammation is a natural, and essential part of healing. However, when left unchecked, unbalanced and untreated, its effects can be felt throughout the body, manifesting itself in illness, chronic pain, digestive issues and more. We can reduce...
