by Tess Aisthorpe | Aug 11, 2022 | Business
What makes us different What makes us different Over our time we have met some pretty awesome people in our professions & some pretty shit ones to. Some would say our professions are very ego driven, some would say we are stereotypical, some would say that we are...
by Tess Aisthorpe | Jan 9, 2022 | Nutrition
Nutrition without the diet What is Flexible Dieting? It’s about eating food that you enjoy. It’s about educating you, so you can eventually do it on your own and sustain a healthy and happy you. This program is not designed to be long term, but the next...
by Tess Aisthorpe | Jan 9, 2022 | Open Sessions
Open Group Timetable NO JOINING FEE OR LOCK IN CONTRACTS Our open group sessions have been the foundation of our training programs for some time now. If these prove popular then we will continue to add to our open group programs, CLICK HERE TO SEE OUR CURRENT...
by Tess Aisthorpe | Dec 6, 2019 | Business
Keep up to date Join our Facebook and Instagram pages Do you follow us on Facebook and Instagram? Do you follow our Insta stories? Well you should ✅???? We may not be the best coaches in the world…yet ? But we are the best looking ? Whatever, we know ????. The...
by Tess Aisthorpe | Oct 8, 2017 | Fitness
How we design our programs How we design our programs As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write...
