How we design our programs…

How we design our programs…

As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write programs every single day. Program design is one of the...
The power of observation.

The power of observation.

Sshh. Be quiet. Listen for a moment. Ok, shut up. When you stop the noise, you can be surprised by what you observe. Noise distracts us from paying attention to our environment & those around us. Without making our own noise, we can see the cues & clues that...
And your reason is?

And your reason is?

Here at Fighting Fit, we know that there are 4 types of members. Generally, everyone signs up initially to get fit and to exercise. Why they stay is for different reasons…. To continue their fitness & because they love training hard. These guys LOVE to train. They...
Meet our mum and son duo…

Meet our mum and son duo…

Meet our mum and son duo Sarah & Zac Barford. These two can be seen in the afternoon around the gym with their contagious grins & easygoing personalities. They are both a delight to know, always up for a chat (including Zac!), put all their energy & effort...
– PROGRAM STRUCTURE –

– PROGRAM STRUCTURE –

  We believe our style of programming will aim to improve one’s overall health, & fitness by using combined movements that encompass all elements throughout persistently varied sessions to develop unlimited conditioning simultaneously. At Fighting Fit we...