by Tess Aisthorpe | Oct 8, 2017 | Fitness
How we design our programs How we design our programs As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write...
by Tess Aisthorpe | Sep 26, 2017 | Business
The power of observation The power of observation Sshh.Be quiet.Listen for a moment.Ok, shut up. When you stop the noise, you can be surprised by what you observe. Noise distracts us from paying attention to our environment & those around us. Without making our...
by Tess Aisthorpe | Aug 9, 2017 | Fitness
And your reason is? What is your reason? Here at Fighting Fit, we know that there are 4 types of members. Generally, everyone signs up initially to get fit and to exercise. Why they stay is for different reasons … To continue their fitness & because they love...
by Tess Aisthorpe | May 2, 2016 | Business
Meet our mum and son duo Meet our mum and son duo Meet our mum and son duo Sarah & Zac Barford. These two can be seen in the afternoon around the gym with their contagious grins & easygoing personalities. They are both a delight to know, always up for a chat...
by Tess Aisthorpe | Jan 2, 2016 | Business
Program Structure Program Structure We believe our style of programming will aim to improve one’s overall health, & fitness by using combined movements that encompass all elements throughout persistently varied sessions to develop unlimited conditioning...
