by Tess Aisthorpe | Jan 5, 2020 | Business
The beginning Our story started as friends. I’ll let Cara tell her story first. If she hadn’t decided to come to Fighting Fit, our paths may never have crossed. “… I convinced my bestie Candice to come with me and try out this gym I’d heard about and the cool chick...
by Tess Aisthorpe | Oct 14, 2018 | Fitness
Anyone keen for a Sunday sesh? Anyone keen for a Sunday sesh? Ah, the humble Sunday session. There’s no sunshine today, but you still have your best mate, good tunes, and most importantly…good health. 1000m sprintTHENStraight into a 16min EMOM1/ 1min plank2/ 12...
by Tess Aisthorpe | Mar 2, 2018 | Business
The importance of walking your black dog The Importance of walking your black dog Depression is a disorder associated with the major symptoms of sadness, anxiety, loss of motivation & interest in pleasurable activities, low mood, loss of appetite. We have all been...
by Tess Aisthorpe | Nov 22, 2017 | Adventure
Grand Italian Adventure A snippet of day 2 Grand Italian Adventure From the Passo di Viamaggio, we head down into the small village of Eremo di Cerbaiolo. Built as a Benedictine monastery in the 8th century and donated to Saint Francis in 1216, becoming a parish for...
by Tess Aisthorpe | Nov 16, 2017 | Nutrition
Gut Health Gut Health Inflammation is a natural, and essential part of healing. However, when left unchecked, unbalanced and untreated, its effects can be felt throughout the body, manifesting itself in illness, chronic pain, digestive issues and more. We can reduce...
