Why are we our harshest critics?

Why are we our harshest critics?

Why are we our harshest critics? Why are we our harshest critics? Current stats show that 4 out of 5 Australian women suffer from low self-esteem. We are our harshest critics and that is definitely evident now. We know that this can lead to diminished confidence, low...
2018 is set to be a great year

2018 is set to be a great year

2018 is set to be a great year 2018 is set to be a great year Can’t you feel it?? It’s all there – the motivation to kick ass, to be none other than yourself, and to grow & achieve. We’ve already welcomed some incredible new members to our FF family this...
Accessory Work

Accessory Work

Accessory Work Accessory Work You are lying on the floor, drenched in sweat and exhausted from just smashing your session. At the start of the session, you finally got those 10 Pull-ups you had been working hard for. You worked bloody hard and now you’re thinking “I’m...
Welcome to 2018

Welcome to 2018

Welcome to 2018 Welcome to 2018 Welcome to 2018 – let’s make it a year to remember! Closing our doors for 2 weeks was a first but everyone needs to recharge & reset. Best thing about our holiday “SLEEP!!” … two years worth, caught up on. The most vital...
Mental Clarity

Mental Clarity

Mental Clarity Mental Clarity Look after your body with Tess.Look after your mind with Cara. We’re all about people. We come from different perspectives – Tess working with strengthening the body and Cara working to strengthen people’s minds. We have bought this...