by Tess Aisthorpe | Aug 14, 2018 | Adventure
From the back of the pack From the back of the pack … For the majority of our Grand Italian Adventure, this was our view. Being at the back of the pack has some incredible advantages & watching everyone overcome their own challenges is one of these. From...
by Tess Aisthorpe | May 1, 2018 | Open Sessions
Why team work? Why team work? Joining a team can keep you motivated, hold you accountable and help you develop a sense of group camaraderie. Human beings are social creatures. Yes, a few of us are hermits and recluses, but the majority love to be around other people....
by Tess Aisthorpe | Feb 2, 2017 | Open Sessions
AMRAP AMRAP Work in teams of three to complete a 20min AMRAP of 10 Calories on Assault Bike 10 Sprawls 10 Kettlebell OH Swings 30 Double Unders Alternate exercises P1 starts with Calories … when he/she reaches 10 calories, P2 starts the Sprawls … when...
