2018 Resolve

2018 Resolve

2018 Resolve 2018 Resolve To welcome the new year, we will be starting with the very basic fundamentals for the first 3-6 weeks, focusing on helping any newbies that join our family. Lifers – Don’t stress! You will be learning and progressing foundation...
Mental Clarity

Mental Clarity

Mental Clarity Mental Clarity Look after your body with Tess.Look after your mind with Cara. We’re all about people. We come from different perspectives – Tess working with strengthening the body and Cara working to strengthen people’s minds. We have bought this...
The importance of fat…

The importance of fat…

Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise fat intake. For men, a pre-training meal 1-2...
Everyone needs their carbs…

Everyone needs their carbs…

Carbohydrates are one of three macronutrients (protein, fats & carbs), and the predominant source of fuel for high intensity exercise. They are found in breads, cereals, rice & pasta as well as fruits, vegetables & dairy. After we eat these, carbs are...