Welcome to 2018

Welcome to 2018

Welcome to 2018 Welcome to 2018 Welcome to 2018 – let’s make it a year to remember! Closing our doors for 2 weeks was a first but everyone needs to recharge & reset. Best thing about our holiday “SLEEP!!” … two years worth, caught up on. The most vital...
Travel with us in style

Travel with us in style

Travel with us in style Travel with us in style Do you dream of travelling somewhere new? Are you looking for a holiday that involves fitness & adventure? How does Italy by hike & bike sound? Exploring Tuscany, Florence & the Appenine mountains, soaking up...
Happy New Year

Happy New Year

Happy New Year Happy New Year With every new year comes the inevitable talk of change, new beginnings, starting fresh & improving on the year that’s passed. Reflection is a must & the start of a new year is a perfect time for this, but remember that new...
Thankyou

Thankyou

Thankyou Thankyou I guess a few thankyou’s would be a good place to start to these two crazy bitches – Cara and Dom… Thanks for pushing me to do one more rep, even when I was supposed to stop 5 reps ago Thanks for not letting me skip arm day. I don’t...
Merry Christmas 2017

Merry Christmas 2017

Merry Christmas 2017 Merry Christmas 2017 As we approach the end of our 4th year in business we reflect on the amazing journey that we have embarked on so far and plan to educate, inspire and motivate you more than ever in 2018. We are all about honesty and take great...