Willing to step out of your comfort zone?

Willing to step out of your comfort zone?

Willing to step out of your comfort zone? Willing to step out of your comfort zone? Are you willing to step out of your comfort zone? To learn something new? These FF members are doing just that! Educated, enthusiastic & driven to be stronger, happier &...
Kidney Health Week

Kidney Health Week

Kidney Health Week Get to know your kidneys now!! Kidneys are so important that nature gave us two! Just incase one is damaged due to injury or illness, we can live a healthy life with only one, but … with no kidney function we can die in just a few days! Our kidneys...
Strongman Training

Strongman Training

Strongman Training Strongman Training Strongman training connects all the dots in your body and exposes all your weaknesses. If done correctly, it will take you to a new level of training. You’ll learn how to deal with pain and start busting through plateaus...
Thankyou

Thankyou

Thankyou Thankyou I guess a few thankyou’s would be a good place to start to these two crazy bitches – Cara and Dom… Thanks for pushing me to do one more rep, even when I was supposed to stop 5 reps ago Thanks for not letting me skip arm day. I don’t...
Put in a little effort

Put in a little effort

Put in a little effort Put in a little effort Put a little extra effort in the things you do with your family to create memorable bonds. Put all else aside, whether you are stressed over money, work is shit, you’re struggling with home life – spend time with...