From the back of the pack …

From the back of the pack …

From the back of the pack From the back of the pack … For the majority of our Grand Italian Adventure, this was our view. Being at the back of the pack has some incredible advantages & watching everyone overcome their own challenges is one of these. From...
The world is much bigger than just us

The world is much bigger than just us

The world is much bigger than just us The world is much bigger than just us There is so much to see, to explore, to soak in & experience in every adventure we discover. And these adventures are not just about another stamp in your passport. They are about getting...
Let’s get back to nature

Let’s get back to nature

Let’s get back to nature Let’s get back to nature We all know how important it is to spend some time outdoors, soak up some sunshine & get a hit of fresh air … But, rarely do we prioritise this as part of our daily life, so … we thought we’d help...
Do you want to be toned ladies?

Do you want to be toned ladies?

Do you want to be toned ladies? Do you want to be toned ladies When most females talk about getting “toned” they mean they want visible muscle definition with little fat covering up … resulting in sculpted arms, legs, abs, back etc. Well … what does it mean to...
Taking a much needed break

Taking a much needed break

Taking a much needed break Taking a much needed break Now that Spring is here, and its buddy, Summer, just around the corner, it’s time to make use of the extended daylight to reboot your body. This is of particular use for those who have noticed that their sleeping...