The power of observation

The power of observation

by | Sep 26, 2017 | Business

The power of observation The power of observation Sshh.Be quiet.Listen for a moment.Ok, shut up. When you stop the noise, you can be surprised by what you observe. Noise distracts us from paying attention to our environment & those around us. Without making our...
Do you exercise to keep sane?

Do you exercise to keep sane?

by | Sep 8, 2017 | Business

Do you exercise to keep sane? Do you exercise to keep sane? Ever have those days when you could let loose on someone … anyone?! Tess has what we call a “scary calm” mood. Bordering on homicidal, you don’t want to rub her the wrong way on days like that. She also...
Training under fatigue

Training under fatigue

by | Aug 26, 2017 | Fitness

Training under fatigue Training Under Fatigue You will see psychological benefits from pressing past your physical limits. When we learn to withstand fatigue and push through something difficult, it gives us confidence. It’s empowering and shows us that we can do more...
And your reason is?

And your reason is?

by | Aug 9, 2017 | Fitness

And your reason is? What is your reason? Here at Fighting Fit, we know that there are 4 types of members. Generally, everyone signs up initially to get fit and to exercise. Why they stay is for different reasons … To continue their fitness & because they love...
What’s your preferred method?

What’s your preferred method?

by | Aug 6, 2017 | Fitness

What’s your preferred method? What’s your preferred method? The Assault Bike and Rower are both excellent options for high-intensity interval training (HIIT) workouts. The seamless transition between hard and easy efforts allows you to focus the hard work...