by Tess Aisthorpe | Jul 23, 2017 | Open Sessions
Build Explosive Strength and Power today! Build Explosive Strength and Power Today Building power at Fighting Fit means moving weight quickly and efficiently to recruit the maximum number of motor units before fatigue sets in. Before adding power exercises into your...
by Tess Aisthorpe | Jul 16, 2017 | Business
Is it worth the worry? Is it worth the worry? Do you find yourself caring about other people’s problems, worrying about what others are thinking/doing, or comparing yourself all the time? We have a ‘fuck it bucket’. Maybe you need one too?...
by Tess Aisthorpe | Jun 10, 2017 | Business
Hammer time! Hammer time! Challenge yourself and try one of our Hammer Drills! These programs begin by completing just one exercise. It can be for reps or time, your choice. Then in the second round you add a second exercise. So now you do the exercise from the first...
by Tess Aisthorpe | Jun 3, 2017 | Nutrition
No one is perfect No one is perfect Information & research about nutrition is always changing & developing & we have been spending some time enhancing our knowledge & learning, bringing this back to our Edge Effect members. Over the next few weeks we...
by Tess Aisthorpe | May 28, 2017 | Business
Live your life for you! Live your life for you! People often ask us about our training and our food, so we thought we’d share a typical day in our life … it’s a bit more complicated than just training & eating mind you … if only it was that...
