Nutrition without the diet

Nutrition without the diet

Nutrition without the diet What is Flexible Dieting? It’s about eating food that you enjoy. It’s about educating you, so you can eventually do it on your own and sustain a healthy and happy you. This program is not designed to be long term, but the next...
Super Sets & Giants Sets

Super Sets & Giants Sets

Super Sets & Giants Sets Super Sets & Giants Sets Tuesday – Thursday – Saturdays Super Sets & Giants Sets Start the new year with 6 weeks of resistance training to get you LEAN & DEFINED Starting 8th January 2019. Recent Posts What makes us...
TriRunning Toowoomba

TriRunning Toowoomba

TriRunning Toowoomba TriRunning Toowoomba We love supporting our own & we know you guys do too! Having TriRunning at our door allows all our Fighting Fit members access to all the best gear – running/trail/x-training shoes in all shapes, sizes & colours...
How we design our programs…

How we design our programs…

As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write programs every single day. Program design is one of the...
Do you exercise to keep sane?

Do you exercise to keep sane?

Ever have those days when you could let loose on someone…anyone?! Tess has what we call a “scary calm” mood. Bordering on homicidal, you don’t want to rub her the wrong way on days like that. She also manages to hide this very well, and uses her training as ‘therapy’....