by Tess Aisthorpe | Oct 30, 2017 | Adventure
Italy Information Night Italy Information Night Fitness, Travel, Adventure! Our adventures are equally about discovery of the world as they are about self-discovery. Let us take you to a place you wouldn’t have thought about going to yourself. We will be taking a...
by Tess Aisthorpe | Sep 26, 2017 | Business
The power of observation The power of observation Sshh.Be quiet.Listen for a moment.Ok, shut up. When you stop the noise, you can be surprised by what you observe. Noise distracts us from paying attention to our environment & those around us. Without making our...
by Tess Aisthorpe | Sep 17, 2017 | Fitness
Do you want to be toned ladies? Do you want to be toned ladies When most females talk about getting “toned” they mean they want visible muscle definition with little fat covering up … resulting in sculpted arms, legs, abs, back etc. Well … what does it mean to...
by Tess Aisthorpe | Aug 26, 2017 | Fitness
Training under fatigue Training Under Fatigue You will see psychological benefits from pressing past your physical limits. When we learn to withstand fatigue and push through something difficult, it gives us confidence. It’s empowering and shows us that we can do more...
by Tess Aisthorpe | Mar 22, 2017 | Boxing
Join Boxing and Conditioning Classes today! Join our Boxing and Conditioning Sessions At Fighting Fit Australia and you’ll sweat like crazy, build a rock solid core, and burn loads of calories. Are you ready to learn the biomechanics of boxing and utilise our...
