by Tess Aisthorpe | Aug 1, 2017 | Adventure
Life is about the simple things Life is about the simple things This lovely group are currently spending time at Sharing Bali … our last retreat for 2017! They’re all experiencing the beauty found in simplicity. No wifi or social media, limited reception,...
by Tess Aisthorpe | Jun 11, 2017 | Business
Yeah it is winter Yeah it is Winter The days are short, you’d prefer to wear your pyjamas all day and your willpower to hit the gym has reached an all-time low … yeah it’s winter. But it’s also the best time to start on your summer body....
by Tess Aisthorpe | May 28, 2017 | Business
Live your life for you! Live your life for you! People often ask us about our training and our food, so we thought we’d share a typical day in our life … it’s a bit more complicated than just training & eating mind you … if only it was that...
by Tess Aisthorpe | May 11, 2017 | Open Sessions
HIIT Sessions HIIT Sessions If your goal is to burn fat, interval training should be part of your workout program. High intensity interval training (HIIT) has the fitness industry going crazy because of its potential to cull maximum calories in a minimum amount of...
by Tess Aisthorpe | May 7, 2017 | Adventure
Everyone is on their own journey in life Everyone is on their own journey in life You’ve been training with the same group of people for awhile now – a few months or even a few years … so we’re wondering – how much do you know about each...
