by Tess Aisthorpe | Jun 10, 2017 | Business
Hammer time! Hammer time! Challenge yourself and try one of our Hammer Drills! These programs begin by completing just one exercise. It can be for reps or time, your choice. Then in the second round you add a second exercise. So now you do the exercise from the first...
by Tess Aisthorpe | Mar 9, 2017 | Open Sessions
Metabolic Conditioning Metabolic Conditioning The aim of our MetCons at Fighting Fit – “metabolic conditioning programs” are to train our bodies to work at a higher intensity and increase the efficiency of storage and delivery of energy. The method...
by Tess Aisthorpe | Jan 27, 2016 | Business
Quality Breeds Success Quality Breeds Success Do you train at several gyms? Do you flutter from gym to gym, training here and there, and going with the flow for whichever gym your friends happen to be at? We like to call these people ‘freestylers’. Some have agreed,...
