by Tess Aisthorpe | Aug 9, 2017 | Fitness
And your reason is? What is your reason? Here at Fighting Fit, we know that there are 4 types of members. Generally, everyone signs up initially to get fit and to exercise. Why they stay is for different reasons … To continue their fitness & because they love...
by Tess Aisthorpe | Aug 6, 2017 | Fitness
What’s your preferred method? What’s your preferred method? The Assault Bike and Rower are both excellent options for high-intensity interval training (HIIT) workouts. The seamless transition between hard and easy efforts allows you to focus the hard work...
by Tess Aisthorpe | Jul 23, 2017 | Open Sessions
Build Explosive Strength and Power today! Build Explosive Strength and Power Today Building power at Fighting Fit means moving weight quickly and efficiently to recruit the maximum number of motor units before fatigue sets in. Before adding power exercises into your...
by Tess Aisthorpe | Jul 4, 2017 | Business
Reality Check Reality Check There’s an analogy we love to refer to when people ask “How do we do it all?” If you imagine that we are all climbing our own ‘mountain of life’. Sometimes the climb gets too much & we can’t see where...
by Tess Aisthorpe | Jun 11, 2017 | Business
Yeah it is winter Yeah it is Winter The days are short, you’d prefer to wear your pyjamas all day and your willpower to hit the gym has reached an all-time low … yeah it’s winter. But it’s also the best time to start on your summer body....
