by Tess Aisthorpe | May 28, 2017 | Business
Live your life for you! Live your life for you! People often ask us about our training and our food, so we thought we’d share a typical day in our life … it’s a bit more complicated than just training & eating mind you … if only it was that...
by Tess Aisthorpe | May 11, 2017 | Open Sessions
HIIT Sessions HIIT Sessions If your goal is to burn fat, interval training should be part of your workout program. High intensity interval training (HIIT) has the fitness industry going crazy because of its potential to cull maximum calories in a minimum amount of...
by Tess Aisthorpe | Mar 9, 2017 | Open Sessions
Metabolic Conditioning Metabolic Conditioning The aim of our MetCons at Fighting Fit – “metabolic conditioning programs” are to train our bodies to work at a higher intensity and increase the efficiency of storage and delivery of energy. The method...
by Tess Aisthorpe | Feb 24, 2017 | Nutrition
Do you take BCAA’s? Do you take BCAA’s? Branched-Chain Amino Acids (BCAA’s) refer to three amino acids; leucine, isoleucine and valine, which can be found in any food containing protein, such as eggs and meat. These amino acids are also essential amino...
by Tess Aisthorpe | Jan 30, 2017 | Fitness
True Aussies True Aussies Be proud of all you are able to achieve. You’re here, alive, breathing, training & smashing it! Our crew is all about life. They are positive, motivating, uplifting & give us inspiration daily. There is always a smile, a joke,...
