Nutrition without the diet

Nutrition without the diet

Nutrition without the diet What is Flexible Dieting? It’s about eating food that you enjoy. It’s about educating you, so you can eventually do it on your own and sustain a healthy and happy you. This program is not designed to be long term, but the next...
Consistency is key

Consistency is key

Consistency is key Consistency is key “Consistency is key.” How often we hear this, and how true this is across all elements of our lives. Consistency requires you to be committed, dedicated and most of all patient. The results will come. Below is a DEXA scan which...
TriRunning Toowoomba

TriRunning Toowoomba

TriRunning Toowoomba TriRunning Toowoomba We love supporting our own & we know you guys do too! Having TriRunning at our door allows all our Fighting Fit members access to all the best gear – running/trail/x-training shoes in all shapes, sizes & colours...
Stereotypical

Stereotypical

Stereotypical Stereotypical What is it with the stereotypical theme in the fitness industry of “suck it up”, “go hard or go home”, “no pain – no gain”. There are too many fitness pros selling the idea of making your body and mind SUFFER as a good thing. Here’s a...
Toowoomba Boxing Training

Toowoomba Boxing Training

Toowoomba Boxing Training Toowoomba Boxing Training Ready to lose weight, tone up, get fit and have fun in the process? Feel energised and revitalised, join others and adopt a healthy active lifestyle in a welcoming environment today! Boxing utilises the traditional...