by Tess Aisthorpe | Nov 26, 2017 | Business
Mental Clarity Mental Clarity Look after your body with Tess.Look after your mind with Cara. We’re all about people. We come from different perspectives – Tess working with strengthening the body and Cara working to strengthen people’s minds. We have bought this...
by Tess Aisthorpe | Oct 27, 2017 | Business
Christmas Party Invite It’s that time of the year again … save the date!! You are invited to celebrate another year of fun, fitness and healthy achievements with your Fighting Fit Family. Join us for our Christmas Party on Friday 1st December starting from...
by Tess Aisthorpe | Sep 10, 2017 | Business
Taking a much needed break Taking a much needed break Now that Spring is here, and its buddy, Summer, just around the corner, it’s time to make use of the extended daylight to reboot your body. This is of particular use for those who have noticed that their sleeping...
by Tess Aisthorpe | Sep 4, 2017 | Nutrition
Insulin Resistance and Sensitivity Insulin Resistance and Sensitivity We hear a lot about insulin resitance and insulin sensitivity in the media these days, but few really understand what insulin is and what these terms mean. So, we’ll try and explain a little bit...
by Tess Aisthorpe | Aug 26, 2017 | Fitness
Training under fatigue Training Under Fatigue You will see psychological benefits from pressing past your physical limits. When we learn to withstand fatigue and push through something difficult, it gives us confidence. It’s empowering and shows us that we can do more...
